Easy Low-Calorie Red Lentil Soup

This Easy Low-Calorie Red Lentil Soup is the perfect combination of wholesome ingredients and bold flavours, making it a healthy and delicious choice for anyone looking to maintain a balanced diet. Packed with plant-based protein and fibre, this vibrant soup is not only filling but also aids in weight loss and digestion. Ideal for a quick lunch or light dinner, this one-pot recipe is easy to make and can be customized with your favourite herbs and spices. Whether you're a seasoned cook or a beginner, this simple yet satisfying dish will be a go-to in your meal rotation. Serve with crusty bread or enjoy on its own for a hearty and nutritious meal.

Why You'll Love This Recipe:

• Low-Calorie & High-Protein

  : Perfect for weight management and packed with plant-based goodness.

• Quick & Easy

  : Ready in under 30 minutes, ideal for a healthy meal in no time.

• Great for Meal Prep

  : Make a big batch and enjoy it throughout the week.

• Flavorful & Comforting

  : Rich in flavour while being light and refreshing.

This soup is the perfect dish to enjoy on a cold day or when you're in the mood for something healthy and hearty

Ingredients

• 200 g red lentils

• 1 medium onion – diced

• 2 garlic cloves – chopped

• 1 tbsp olive oil or vegetable oil

• 2.5 cup chicken stock

• 2 bay leaves

• Salt and pepper

Instructions

1. Begin by placing a casserole pot over medium heat, add the olive oil and the chopped onion. Sauté until the onion softens, which should take about 8-10 minutes.

2. While the onion is cooking, thoroughly wash the lentils and leave them in a colander to drain off any excess water.

3. Next, add the chopped garlic to the casserole and sauté until fragrant, roughly 2 minutes.

4. Stir in the lentils, letting them fry for a few minutes, then pour in the chicken stock. Add the bay leaves, and season with salt and pepper. Cover with a lid and allow the lentils to simmer until they're tender about 10-15 minutes. Stir occasionally and, if necessary, add more chicken stock or water if the mixture seems too dry.

5. After the lentils are cooked, remove the bay leaves. To protect your casserole, transfer the lentils to a measuring jar before blending. Use a hand mixer to purée the lentils until smooth, then return the puréed soup to the casserole. Adjust the seasoning with salt and pepper as needed.

6. Serve the soup with a drizzle of extra virgin olive oil or spicy oil, or add a dollop of crème fraîche for a touch of creaminess. Garnish with chopped parsley for a fresh finish.

Note: This creamy soup is not only simple to make but also an excellent source of protein and low in calories, making it perfect for a healthy diet or if you're trying to lose weight.