· Kata

One-Pan Turkey & Veggie Skillet Easy, Healthy Dinner in Under 30 Minutes

A quick, one-pan turkey and veggie skillet that’s healthy, protein-packed, and ready in under 30 minutes! Perfect for weeknights or meal prep.

This One-Pan Turkey & Veggie Skillet is a weeknight lifesaver! Packed with lean protein, colourful veggies, and tons of flavour—ready in just 30 minutes with minimal cleanup.

Servings: 2 - Prep: 10 min - Cook: 15 min - Total: 25 minutes

Ingredients:

  • 250 g lean ground turkey

  • 1 tsp olive oil

  • 1 small onion, diced

  • ½ red bell pepper, diced

  • 1 medium zucchini, sliced into half-moons

  • 2 garlic cloves, minced

  • ½ tsp smoked paprika

  • ½ tsp dried oregano

  • ¼ tsp ground cumin

  • 150 ml chicken stock

  • ½ Tbsp tomato paste

  • Salt & pepper, to taste

Instructions:

  1. Heat & brown the turkey

    Warm the oil over medium-high heat. Add turkey, season with paprika, oregano, cumin, salt & pepper. Cook, breaking up meat, until no pink remains.

  2. Add aromatics & veggies

    Push the turkey aside. Sauté onion & bell pepper 2 min, then stir in zucchini & garlic; cook 2 min more.

  3. Build the sauce

    Stir in tomato paste, then pour in stock. Scrape up browned bits; simmer until slightly reduced.

  4. Finish & serve

    Taste, adjust seasoning, and garnish with fresh parsley. Serve straight from the pan over greens, rice, or cauliflower rice.

Tips & Tricks for the Best Turkey & Veggie Skillet

✅ Don’t Skip the Browning

Browning the turkey well at the start adds depth of flavour and makes a big difference in the final dish.

✅ Switch Up the Veggies

Out of zucchini or peppers? Try mushrooms, spinach, kale, or broccoli. This recipe is super adaptable to what’s in your fridge.

✅ Make It a Meal Prep Hero

This dish keeps well in the fridge for up to 4 days. Store in individual containers over rice or greens for easy grab-and-go lunches.

✅ Spice It Up

Want heat? Add a pinch of chilli flakes or a dash of hot sauce with the garlic step.

✅ Go Dairy-Free or Add Cheese

It’s naturally dairy-free, but if you’re craving extra richness, top with a sprinkle of grated cheddar or crumbled feta before serving.

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