Healthy Turkey Chili Perfect for Meal Prep

This Healthy Turkey Chilli is a lean, flavourful meal packed with lean turkey, vegetables, and rich spices. Perfect for meal prep or a nutritious dinner, it’s a low-fat, delicious comfort food that’s easy to make and full of flavour!

Servings: 4 - Prep: 15 min - Cook: 45 min - Total: 1 hour

Ingredients

• 500g ground turkey

• 2 medium onions, diced

• 4 garlic cloves, minced

• ½ red bell pepper, diced

• ½ yellow bell pepper, diced

• 1 ½ cans chopped tomatoes

• 1 can of red kidney beans, drained and rinsed

• ½ cup chicken stock

• 2 tsp ground cumin

• 2 tsp mild chili powder

• ½ tsp cinnamon

• Salt and pepper to taste

Instructions:

1. Prepare Ingredients: Dice the onions, garlic, and bell peppers.

2. Cook the Turkey: Heat a large pot over medium heat, add a little oil, and brown the ground turkey until fully cooked. Remove and set aside.

3. Sauté Vegetables: In the same pot, sauté onions, garlic, and bell peppers until softened.

4. Add Spices: Stir in cumin, chilli powder, cinnamon, salt, and pepper for a fragrant base.

5. Combine Everything: Return the turkey to the pot,and add chopped tomatoes, kidney beans, and chicken stock. Mix well.

6. Simmer: Bring to a boil, then reduce heat and simmer for 25-30 minutes, stirring occasionally, until thickened and flavours are combined.

7. Serve: Garnish with your favourite toppings like fresh cilantro, avocado, or a dollop of Greek yoghurt or sour cream.

Tips and Tricks for Making the Best Turkey Chilli

1. Use Lean Ground Turkey:

• Opt for lean ground turkey (93% lean or higher) to keep the chilli low-fat while still getting that rich, savoury flavour. You can also mix ground turkey with lean beef or chicken for variety.

2. Spice it Up:

• If you like some heat, add extra chilli powder, cumin, or even a dash of cayenne pepper to give your chilli a spicy kick. You can also add some chopped jalapeños or chilli peppers for extra warmth.

3. Let it Simmer:

• For the best flavor, let the chilli simmer for at least 30 minutes, but longer if you have time. This allows the spices and flavours to really meld together. You can also make it a day ahead to let the flavours develop even further!

4. Use Canned Tomatoes for Convenience:

• Canned diced tomatoes and tomato paste are excellent time-saving ingredients. Just be sure to look for low-sodium options to keep the chilli healthier.

5. Balance the Seasoning:

• Taste as you go! You can balance out the spices with a little touch of sweetness (a small spoonful of honey or maple syrup) or acidity (a splash of lime or vinegar) to round out the flavours.

6. Add Beans for Extra Fiber:

• Beans like black beans, kidney beans, or pinto beans are perfect additions for extra fibre and protein. They’ll help make the chilli more filling and nutritious.

7. Top it Off:

• For a healthy topping, try adding a dollop of plain Greek yoghurt or a sprinkle of shredded cheese. You can also garnish with fresh cilantro, avocado, or green onions.

8. Meal Prep Tip:

• Healthy turkey chilli is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. Reheat easily on the stove or in the microwave.